If you are here, then you are serious about your health, fitness and wellbeing; I'm here to tell you, you're in the right place.
Massage is one of the oldest and 'simplest forms' of medical treatments. Massage assists in restoring and normalising bodily functions of the muscular system, lymphatic system, skin, nerve, circulatory and connective tissue systems.
It involves soft tissue and muscle manipulation, easing pain and discomfort of injuries, strains, accidents and illness, allowing the body's natural healing process to work most effectively.
Other benefits of massage include:
Increased blood supply to muscles, allowing toxins to be removed
Calming of peripheral nervous system which eases pain
Toning and relaxation of muscles to help with joint mobility
In addition to this, you might also experience a general feeling of health after a remedial massage. You may also notice tissue repair and an ease in stiffness and tension within your joints.
The most common issues remedial massage will help with includes:
neck & back pain
shoulder pain/ frozen shoulder
So what are you waiting for? Book a massage and let me help ease your aches and pains, and start getting your body to where it should be.