STOTT PILATES helps develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. We focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing. The result? A balanced and aligned body that looks fit, feels revitalised, and moves with ease - which is what we're all about here at These Hands. We are only offering one-on-one private reformer pilates sessions for now.
|
Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a
soft tissue injuries, strains, accidents and illness. Treatment can involve remedial massage, trigger point therapy, PNF, myofascial release, functional cupping, IASTM, positional release and neuromuscular therapy. |
This treatment involves the insertion of a single-use needle directly into muscular trigger points. This elicits a local twitch response and stimulates the body to provide the muscle with fresh oxygen and nutrients. This helps to release taut bands of muscle and fascia, thereby alleviating your pain. |
A bit about Tegan..
Tegan is a professionally accredited Soft Tissue Therapist & Remedial Massage therapist with 10 years experience and runs her busy clinic from her home in Langford. As a well known and sought after massage therapist in her area, Tegan provides tailored treatments using a wide variety of remedial tools such as dry needling, vacuum & functional cupping, deep tissue, trigger point therapy, PNF, myofascial release, positional release and neuromuscular therapy. |