Remedial Massage

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Remedial massage is the treatment of acute and chronic pain, stress and tension - either in the muscles/ soft tissue or life. We use deep tissue strokes, trigger point therapy, pin and stretch, myofascial release and other modes of treatment to reach your desired outcome.

Soft Tissue Therapy

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​Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a
​soft tissue injuries, strains, accidents and illness. 

"At These Hands we are passionate about improving your quality of life by providing tailored treatments using a wide variety of manual therapy & mind-body exercise tools."

- Tegan Engler

Dry Needling

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​This treatment involves the insertion of a single-use needle directly into muscular trigger points. This elicits a local twitch response and stimulates the body to provide the muscle with fresh oxygen and nutrients. This helps to release taut bands of muscle and fascia, thereby alleviating your pain.

Cupping Therapy

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Cupping therapy is a great treatment to increase the circulation of blood and lymph to the local area and also to relieve painful muscle tension. Cupping effectively treats pain and also enhances a patient's general feeling of wellbeing.​

​Live In Your Best Body & Move Through Life Without Pain.