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Welcome to These Hands Remedial Therapy, thank you for visiting my website!   My name is Tegan, I am a qualified Soft Tissue Therapist and the proud owner and operator of These Hands. 

If you are here, then you are serious about your health, fitness and wellbeing; I'm here to tell you, you're in the right place.

Massage is one of the oldest and 'simplest forms' of medical treatments. Massage assists in restoring and normalising bodily functions of the muscular system, lymphatic system, skin, nerve, circulatory and connective tissue systems.  

It involves soft tissue and muscle manipulation, easing pain and discomfort of injuries, strains, accidents and illness, allowing the body's natural healing process to work most effectively.

Other benefits of massage include:
  • Increased blood supply to muscles, allowing toxins to be removed
  • Calming of peripheral nervous system which eases pain
  • Toning and relaxation of muscles to help with joint mobility
In addition to this, you might also experience a general feeling of health after a remedial massage. You may also notice tissue repair and an ease in stiffness and tension within your joints.

The most common issues remedial massage will help with includes:
  • muscle soreness
  • neck & back pain
  • headaches
  • sciatica
  • whiplash
  • shoulder pain/ frozen shoulder
  • tennis elbow
  • sore knees
  • sports injuries 

Tip: Always make sure you use a trained professional when seeking a remedial massage. They have the proper training and understanding of your physiology and just how much pressure to apply when your muscles are screaming in pain. A great massage therapist will identify the original bio-mechanical dysfunction that is causing the issues, so not only healing the disorder, but the symptoms as well.

So what are you waiting for? Book a massage and let me help ease your aches and pains, and start getting your body to where it should be.

What my clients are saying...

"Thank you, lovely Tegan for an amazing experience, after giving birth I was so tense and now I feel completely relieved. Normally after a beautifully deep massage I wake up bruised and uncomfortable, but not today. 'These hands' are truly well trained. You really are a master of your craft Tegan." - Devi

"Thank you for the massage, I feel so much better. Tegan really takes the time to meet her client's needs and look into different methods of tackling their aches and pains Highly recommended!" - Sarah

"What an amazing deep tissue massage. Those hands! Already booked in for my next one."  - Desmond

"I visited Tegan today for a deep tissue massage and can only say, she is amazing. Tegan knew where all my aches and pains were even if I didn't! I will definitely be back. Looking forward to my next massage already!" - Nicole

"These hands definitely helped a great deal with relieving the pain I was experiencing earlier this week. If you are after a soothing result combined with awesome customer service and pre & post care advice, I highly recommend These Hands. Tegan is awesome in the way she handles her clients and in educating them about the plausible issues related to the pain experienced." - Amira